Private yoga fusion tuition, Stretch Therapy, Yoga Therapy, and/or breathing techniques (Pranayama) adjusted to your very specific needs, via a full anatomical assessment. By far the best way to begin a regular, personalised, physical practice, and to gradually bring your body and mind to a state of balance and wellbeing. It can be held at the YogaRuka studio, at the student’s domicile, or via Skype.
At request it can include a longer or shorter relaxation, or none at all. Sensitive to trauma, we can do hands-on adjustments or just verbal cueing. We can discuss the best diet to integrate with your training. We also impart private classes on meditation techniques, kids’ yoga private classes, yoga for the disabled, and more. Please be in touch with any questions.
Facilitated by our teachers in function of their area of expertise, these classes can also be given in other languages than English (at the moment - Spanish, Italian and French).
Yoga for children in a non-competitive and supportive environment. It will help noticeably improve focus and concentration, self-esteem, reading retention, and motor skills of kids of any age. Using engaging games and activities, kids and adolescents can expect to have a blast while learning individual and partnered postures, breathing and relaxation techniques, and meditation.
Class themes will center around specific needs for every age group (5-8, tweens, teens).
You can also book private classes for your child, or for a small group of special needs children - please contact us to enquire.
The bottom line of yoga is thorough mind-body balance, thus yoga at your office is guaranteed to increase creativity and productivity, decrease stress levels, reduce absenteeism, improve health and wellbeing, help employees that work long hours maintain focus and high performance levels.
YogaRuka offers singe and 10-class packages for your employees to enjoy yoga in the comfort and convenience of the workplace. We bring you all the props, and at request - the mats.
Single Class Pack:
- 1 class for small teams (3-8 people): $179
- 1 class for larger teams (9+ people): $279
10 Class Pack:
- 10-class pack for small teams (2-8 people): $1590 ($159/class)
- 10-class pack for larger teams (9+ people): $2490 ($249/class)
Facilitated by any of our teachers, in function of the required class typology. For very large teams (20+ people) please request a quote, since two teachers might need to be dispatched.