We also offer classes, events, memberships and packages that are not currently available through the Momoyoga app. Please contact us to purchase or find out more. On Wednesdays and Saturdays, there are prenatal classes we are running in partnership with Mother Nurture Yoga. More information and all prenatal bookings are available through the Mother Nurture website.
NB: Our yoga shala is not a big franchise - it is an independent studio, and each assigned teacher does also their class’ reception work. We ask you to please arrive min. 5 minutes before the commencement of classes, so we can check you in and have you settle, pick your spot and mat, do some gentle warm up at your own pace, and hydrate before class.
Dynamic Fusion Flow
A challenging set of Vinyasa Fusion sequences, it samples dynamic and static asanas in an organic flow guided by the breath. Its inspiration springs from the Ashtanga Vinyasa tradition intertwined with DMT (Dynamic Movement Therapy), interval training, and Pilates. You will build and consolidate strength, stamina, stability and litheness, re-awaken your body awareness and clarity of mind while exploring progressive postural ranges. You’ll have the opportunity to challenge yourself and experiment with your practice, come out more confident, restored, recharged.
Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending a Foundation, a Hatha Fusion or a Focused Movement class for your first approach to yoga ever.
Slow Fusion Flow
Vinyasa Fusion that involves gentle transitions from one posture to the next, synchronising breath and movement into a smooth and more meditative flow. Anchored in the Classical Hatha tradition but also in kinesiology and kinanthropometry, it brings together yoga asana and pranayama with modern elements of functional training, dynamic stretching and calisthenics. An opportunity to move at a slower pace, allowing for your muscles to heat gradually with the breath that deepens, giving you time to contemplate the deeper purpose of each asana at a time.
Don’t dismiss this series of sequences if you’re an advanced practitioner - it’ll be sure to challenge you in different ways from the Dynamic Fusion Flow.
Stamina-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy. In the spirit of traditional Indian yoga, blended with principles of ST (Stretch Therapy) and functional training. Each of the seven sets follow a pre-defined structure that adds to itself week after week. They focus alternatively on: neck and shoulders; upper back; lower back; core and quads; hips/pelvis; upper limbs and hands; lower limbs and feet. A 15-minute breath work/Pranayama will flow into a 15 to 20-minute long “warm up”/Pawanmuktasana series, and from there into a condensed, strong main sequence finalised in a deep, 15-minute long relaxation.
This is an intense, albeit meditative, practice through which you will enhance your strength and endurance, improve circulation, mobility, and internal organ function, while working toward boosting your mind power.
This class is a special treat for those who want to explore a different kind of practice, for those who need a full walking, sitting and standing postural reset, for those who are happy to go with the flow, for those interested in alternative forms of yoga such as Japanese Zen yoga, yoga therapy, Jivamukti yoga, but also Tai Chi, contemporary dance, myofascial release techniques, YTU (Yoga TuneUp), and more.
A 6 week rolling series, which you can join at any stage, to delve into the fundamentals of Hatha, various slow and fast flows, and functional movement for Western bodies and lifestyle. The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to yoga or living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of the asana practice, and hopefully provide a glimpse into other aspects of yoga, and the deeper transformation that a consistent long-term practice can catalyse. Appropriate for any age and range of motion, it will be facilitated by two teachers simultaneously so each participant can get full attention and assistance when needed.
Although created with true beginners in mind, this course has been refined over the past 2 years to fill what we perceive as a gap in the Western approach to yoga: the unlearning of bad method can completely fill. At the end of the “Foundations” Course you will be fully equipped to safely progress into all the other YogaRuka classes - and most yoga classes around the world - with poise and cognisance.
Restorative + Meditation
Mellow, and a great complement to a more active practice, this class is all about slowing down and opening the body, and will work as an excellent antidote to stress and tension. Props here will be used to support your body so the muscles can thoroughly release. It will be followed by a 15-20 minute long meditation.
The room will be heated during the cooler months and we provide blankets, however please bring multi-layered clothing since it’s important to keep the joints warm throughout.
Phenomenal for quieting the mind and body while improving self-knowledge, endurance and flexibility. Yin yoga postures, which appear as modifications of traditional asanas, apply moderate stress to the connective tissue (tendons, ligaments, fascia) in order to improve blood flow and nutrient provision to the joints. A more meditative approach to asana, yin yoga is however about more than cultivating inner silence. The YogaRuka yin yoga class honours the spirit of its creator, Paulie Zink, who intended it as a practice by itself, since it includes the full range of Taoist yoga, with both yin and yang elements.
It’s highly recommended to wear multi-layered clothing to keep the joints warm since movement here is spaced and subtle.
This class is designed for you to exercise, stretch, strengthen and be playful with your family member, lover, friend, colleague, or whomever you’d like to bring with you - but you can also partner on the spot with a new person each time. Partnering for postures offers some radical benefits, such as acquiring balance faster, encouraging trust, enhancing communication and connection, going much deeper into poses you used to struggle with, helped and supported by your yoga partner. This practice will allow you to also delve into massage techniques and pose adjustment skills.
Private yoga fusion tuition, Stretch Therapy, Yoga Therapy, and/or breathing techniques (Pranayama) adjusted to your very specific needs, via a full anatomical assessment. By far the best way to begin a regular, personalised, physical practice, and to gradually bring your body and mind to a state of balance and wellbeing. It can be held at the YogaRuka studio, at the student’s domicile, or via Skype.
At request it can include a longer or shorter relaxation, or none at all. Sensitive to trauma, we can do hands-on adjustments or just verbal cueing. We can discuss the best diet to integrate with your training. We also impart private classes on meditation techniques, kids’ yoga private classes, yoga for the disabled, and more. Please be in touch with any questions.
Facilitated by our teachers in function of their area of expertise, these classes can also be given in other languages than English (at the moment - Spanish, Italian and French).
Yoga for children in a non-competitive and supportive environment. It will help noticeably improve focus and concentration, self-esteem, reading retention, and motor skills of kids of any age. Using engaging games and activities, kids and adolescents can expect to have a blast while learning individual and partnered postures, breathing and relaxation techniques, and meditation.
Class themes will center around specific needs for every age group (5-8, tweens, teens).
You can also book private classes for your child, or for a small group of special needs children - please call us to enquire.
The bottom line of yoga is thorough mind-body balance, thus yoga at your office is guaranteed to increase creativity and productivity, decrease stress levels, reduce absenteeism, improve health and wellbeing, help employees that work long hours maintain focus and high performance levels.
YogaRuka offers singe and 10-class packages for your employees to enjoy yoga in the comfort and convenience of the workplace. We bring you all the props, and at request - the mats.
Single Class Pack:
- 1 class for small teams (3-8 people): $179
- 1 class for larger teams (9+ people): $279
10 Class Pack:
- 10-class pack for small teams (2-8 people): $1590 ($159/class)
- 10-class pack for larger teams (9+ people): $2490 ($249/class)
Facilitated by any of our teachers, in function of the required class typology. For very large teams (20+ people) please request a quote, since two teachers might need to be dispatched.