Embodying Emotions Retreat in Blue Haven, New South Wales

Learn to get out of your head and into your body by integrating and expressing your emotions in this group retreat.

Learn to get out of your head and into your body by integrating and expressing your emotions in this group retreat. This retreat is for you if:

  • You struggle to balance feeling your emotions without letting them control you, and end up either repressing or reacting
  • You spend a lot of time in your head, and want to learn to spend more time in your body
  • You have difficulty connect deeply with people

We’ll learn embodiment:

  • Feel like you are your whole body, not just a mind controlling a “meatsuit”
  • Identify and let go of unconscious tension, allowing grace and ease of movement

We’ll work with emotions:

  • Identify and let go of the emotions and stories driving your behaviour
  • Practise healthy ways to express and release emotions, to avoid falling into fight/flight/freeze/fawn responses
  • Learn to better perceive emotions in others, helping you to connect more deeply in your relationships

Details:

🗓 Date: Friday 7 October to Sunday 9 October

🗺 Location: Blue Haven, New South Wales

Only 8 spots are available, book now. Sold out!

In this retreat, we’ll draw on a range of methodologies including the BioEmotive Framework, Internal Family Systems, Somatic therapy, Stretch Therapy, Tantra, and more.

Please note: this is a practical retreat. You will be practising embodying emotions in a group context, not learning about the theory of embodying emotions in a lecture format.