Better movement starts with a better relationship with your body.
Injuries, lack of flexibility, a lack of strength—these things aren’t signs there’s something wrong with your body. They’re signs you’ve disconnected from it.
At Yogaruka, we help you reconnect with your body. The rest comes naturally.
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Strength
Strength is a byproduct of good, regular movement. When moving becomes enjoyable, something you’d prefer to do rather than sit around, strength comes easily.
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Flexibility
The feeling of tightness is how the body expresses fear of foreign or forgotten movements. Flexibility comes from exploring these movements in a safe, controlled space.
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Freedom from injuries
Injuries happen when we’re disconnected from our body. Freedom comes from letting go of expectations and fully engaging with your body in the moment.
New to Yogaruka?
New students get unlimited classes for 14 days at either of our studios, or online.
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Tania Ballistreri
Yogaruka is the only place you’ll hear both a 20 year old Crossfit junkie and a 60 year old Bay Run walker say, after the same class: “I felt muscles I didn’t even know I had.”
Tina Goodman
Locations
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Russell Lea
Our #1—and the first fully sustainable studio in Australia. Located in an ex-WW2 chapel, this gorgeous space has a monumental feel with its high ceilings and profusion of natural light. We hope it will enliven and inspire you to do right by your body and right by your environment.
View Russell Lea studio -
Alexandria
Our second location, on the cusp of two beloved Inner West suburbs: Alexandria and Erskineville. Also in a restored church, its crisp, minimalist Scandinavian flair eliminates distractions and helps move your attention fully into your body.
View Alexandria studio -
Online
All of our classes are available online. Joining is easy, all you need is a yoga mat and an internet connection. We love getting creative and making props out of whatever you’ve got lying around at home.
View Online timetable